3 Hour Sleep Meditation 🐋 The Slow Dance of the Blue Whale

Katie Krimitsos (0:02)

Hello, and welcome to the Sleep Meditation for Women podcast. I'm Katie Krimitsos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. An after message from them will begin tonight's meditation. If you would like to listen ad free, become a premium member by following the link in the show notes.

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Her body rises out of the water. A giant wave of blue. Moving slowly, yet boldly. Gracefully dancing her way through the vast ocean. One with water. Vibrant with life. And slowly lulling you to sleep as you sink. With her rhythms.

Watch her swim. Gliding through the water. Majestic and carefree. With pure joy in the slow movement.

Feel your body sink with hers.

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Slow down with the big waves of the ocean.

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Breathing in deeply as she rises from the water. Breathing out, as she dives back in. Breathe in, breathe out.

Let the slow dance of the magic whale enchant you with her soothing rhythm. Let her calm you. Comfort you, and allow you to surrender to deep rest.

She moves through the waters, knowing exactly who she is. Allowing her massive body to take up the space it needs. She is free. Katie, and in her freedom lies her magic. You can watch her, the magic she exudes, the awe she inspires within you. The truth, she instantly reveals to you.

You and this extraordinary being. Both full of magic. Both part of the infinite universe. Both connected in this beautiful web of life. Imagine yourself touching her, this gorgeous whale. Lay yourself upon her back, and feel her power. Feel her gentle welcome, as she returns your embrace.

Lying atop her, and watching the stars above. Listen within the quiet. Hear the lapping of the water's wake streaming behind you, and the gentle noises of the movement of the whale. A deep soulful calm, heavy in the night. The gentle movements of the magical whale. In the deep silence of the night. You are safe here. You are whole here. You are connected here. The magic of the whale infuses your soul. And reminds you to dance. Reminds you to glide. Reminds you to be free.

So, breathe the fresh air of the ocean tonight. Knowing this beautiful whale beneath.

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You.

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And hear her heartbeat. You can feel her soul. Hug her warmly tonight, full of gratitude for her dance. And the love that sparks yours.

Dreams.