#2074 - Shane Gillis

SPEAKER_2 (0:03)

The Joe Rogan Experience.

Jamie (0:06)

Train by day, Joe Rogan Podcast by night, all day.

SPEAKER_2 (0:15)

We're happy irelander.

Shane Gillis (0:16)

Yes.

SPEAKER_4 (0:16)

What's happening?

Joe Rogan (0:18)

Bro, how fun are these workouts? Changes your day, right?

Shane Gillis (0:21)

Yeah, it makes the day better. I don't know, I literally don't know how you do this.

Joe Rogan (0:25)

What do you mean?

Shane Gillis (0:26)

You're like, oh, it's gonna, you're gonna feel so good, dude. I get to the club, I'm literally falling asleep, I'm sore.

Joe Rogan (0:32)

You guys start taking vitamins.

Shane Gillis (0:34)

I take some vitamins.

Joe Rogan (0:35)

Do you? What are you taking?

Shane Gillis (0:37)

Take vitamin B.

Joe Rogan (0:39)

Yeah, okay.

Shane Gillis (0:41)

Pause.

Take some zinc. That's it.

Joe Rogan (0:45)

You're getting like a multivitamin?

Shane Gillis (0:47)

Yeah, whatever the fucking CBS things is. Those yellow, you know what I'm talking about?

Joe Rogan (0:52)

It's probably been on the shelf since the 70s.

Shane Gillis (0:54)

Fuck it.

I don't think they're doing anything. I heard zinc makes you cum harder. I haven't noticed a big result.

Joe Rogan (1:02)

Zinc is difficult to get into your bloodstream.

You need an ionophore. If you're gonna take zinc, you need something like a quercetin.

SPEAKER_2 (1:09)

Yeah, ionophore's super important.

Shane Gillis (1:11)

What's that?

Joe Rogan (1:13)

It's something that allows, I don't want to fuck this up, but I think it allows ions to get into your bloodstream easier. It just allows things like zinc to get into your cells easier.

Shane Gillis (1:23)

I'm not, yeah, I'm not close to worrying about shit like that. I'm working on like bread.

SPEAKER_4 (1:28)

Cut down bread, dude.

Shane Gillis (1:30)

I'll worry about ionophores in a couple years.

Joe Rogan (1:33)

Bread's tough.

Boy, when you're sitting at a restaurant, they bring out the bread with the butter. Ooh, it smells good. It's hard.

Shane Gillis (1:40)

I mean, this weekend, I ate at Denny's and Waffle House. Ooh, both were pretty good.

Joe Rogan (1:46)

Bro, at 2 o'clock in the morning, I'll fuck iem a waffle with some sausages. It's hard to beat.

Shane Gillis (1:51)

Yeah.

Joe Rogan (1:51)

You know what I used to love in LA? Roscoe's. Chicken and waffles.

Jamie (1:55)

God damn, it's good.

Shane Gillis (1:56)

It's the best.

Joe Rogan (1:57)

With collard greens. Oh, I don't know about that.

Shane Gillis (1:59)

Do you like collard greens?

Joe Rogan (2:00)

I fucking love them.

It's the combination of flavors, the chicken, the waffles, the syrup with the butter, the syrup and the butter. Too much syrup and too much butter. Just let's fucking go.

Shane Gillis (2:13)

Yeah.

Joe Rogan (2:14)

Let's go. When you're eating, you're like, as you're eating, you're like... God, I used to love Roscoe's.

SPEAKER_2 (2:22)

Yeah.

Shane Gillis (2:22)

I just ate a waffle, like I said.

Joe Rogan (2:24)

Yeah.

Shane Gillis (2:25)

Two days ago, I was eating a waffle. It's pretty wonderful.

SPEAKER_2 (2:28)

Waffles are good.

Joe Rogan (2:29)

Waffles with butter and syrup are pretty fucking good. It sucks that they're bad.

Shane Gillis (2:33)

It's a crazy way to start the day.

Joe Rogan (2:35)

I did find some protein waffles. What are they called? Is it Viking waffles?

See if you can find that. I think there's a company called Viking waffles. They make like protein waffles that are like low carb. And then I would use butter and then sugar-free syrup. It's pretty fucking close. That's it. Viking waffles. 21 grams of protein, 3 grams of sugar, 5 grams of carbs. 200 calories. Look at that. And they're good.

They fucking taste like a real waffle.

Shane Gillis (3:05)

People love Vikings.

Joe Rogan (3:06)

Who doesn't love Vikings?

Shane Gillis (3:08)

Fucking Irish people. The people that were out on the shore for 500 years.

SPEAKER_4 (3:13)

Bro, they fucked everybody up forever.

Joe Rogan (3:15)

Yeah. The reason why the people in Iceland are so good at strongman competitions.

You know, those guys like the guy at the mountain from Game of Thrones.

Shane Gillis (3:22)

Yeah, there's freaks.

Joe Rogan (3:23)

Where are those genes come from?

Shane Gillis (3:25)

Yeah, they need an eruption up there. We need to get rid of these guys.

We can't have these guys. This is my Irish ancestry coming through. We gotta get rid of these fuckers.

Joe Rogan (3:35)

Yeah, they fucked the world up for so long. That show Vikings, you ever watch that show?

Shane Gillis (3:40)

No, I heard it's great.

Joe Rogan (3:41)

Fucking great.