16 Lessons From 2022 - Joe Rogan, Jordan Peterson & Jocko Willink - #565 artwork

16 Lessons From 2022 - Joe Rogan, Jordan Peterson & Jocko Willink - #565

Modern Wisdom

December 15, 2022

It's the end of 2022 and to celebrate I thought I'd run through some of the best lessons I've picked up over the last 12 months.
Speakers: Chris Williamson

Topics: Society & Culture, Health & Fitness

**Chris Williamson** (0:00)
Hello, friends, welcome back to the show. My guest today is me. It is the end of 2022, and I thought to celebrate that I would run through some of the best lessons that I've picked up over the last 12 months. This year's had over 10,000 minutes of episodes produced. So there was a lot to choose from, but I ended up settling on 16 insights from some of my favorite conversations, articles and books, both inside and outside of the podcast. I expect to learn why Jocko Willink thinks that most people overcomplicate motivation, what Joe Rogan taught me about difficult and valuable things, why Douglas Murray makes a mean Manhattan cocktail, how Jordan Peterson highlighted the price you pay for an action, how Rob Henderson predicts the news cycle with amazing accuracy, why Rick from Rick & Morty can help you to be more confident, and much more. I really like doing this little roundup thing. I haven't done it before, but I'm definitely going to make a tradition of it. It's very good to kind of reflect on the coolest insights and the ones that really stick out to me every single year. So I'm going to do this again. Also on the Three Minute Monday newsletter, I'm going to do a list of the top 10 most played on audio platforms episodes of 2022 So if you want to get access to that, head to chriswillex.com/books, and you can sign up to my mailing list and get the Modern Wisdom reading list for free.
In other news, this episode is brought to you by Gymshark. You might have noticed that I've been wearing it more and more on the podcast recently, and that is because I'm in love with pretty much everything that they make. They've got this seamless collection for guys, which feels a lot like sort of the best knitted t-shirt that you can imagine, and it wicks sweat away, and it's super lightweight, and it comes in awesome colors and designs. I've put together my favorite pics for both guys and girls on the Gymshark website. So I genuinely did this as well. I actually chose some stuff for girls that I loved. Some of the different leggings and top combinations they've got look really cool, although I'm obviously never going to wear them. I highly, highly recommend if you are looking at getting into the gym in 2023, that you buy yourself a new outfit or if you're getting some on a gift for Christmas, they've got extended returns up until January the 31st. No matter what it is that you need, whether it's tops, shorts, leggings, t-shirts, hoodies, jackets, accessories, shakers, bags, absolutely everything is available from Gymshark and the quality is insane. Also, you can get a 10% discount on all of Gymshark's products site-wide and worldwide no matter where you are by going to bit.ly slash shark wisdom. That's bit.ly slash shark wisdom and the code MW10. A checkout. In other other news, this episode is brought to you by Whoop. It is the number one fitness tracker that I have ever used. It's the only one that I've ever stuck with. It is super convenient. You can't tell that you've got it on and it tracks everything. It tracks my workouts, my heart rate variability, my resting heart rate, how much I'm breathing throughout the night, my sleep and my recovery. And it collaborates all of that together with whichever habits I log in my daily journal, which means I can work out what habits have which impact on my physiology. There's no more guesswork. I know what my magnesium supplement or melatonin supplement or whether I have caffeine during the day. If I eat late at night, all of those things, I understand how they impact both my training, my health and my recovery, and it takes the guesswork out of it. Also, you can join for free, pay nothing for the brand new Whoop 4 strap, plus you get your first month for free and there's a 30-day money back guarantee. So you can buy it for free, try it for free, and if you do not like it after 29 days, they will give you your money back. If you're looking to make a good improvement in your health and fitness for the new year, this is a great place to begin. Head to join.whoop.com/modernwisdom.
That's join.whoop.com/modernwisdom.
And in final news, this episode is brought to you by Eight Sleep. This holiday season, you can give the never-ending gift of deeper sleep. Sleep is the ultimate game changer. It makes a massive impact on your performance and your health and your longevity and the temperature that you sleep at is one of the key mediators of how well you're going to sleep. Austin, at the moment, is swinging between freezing and 25 degrees celsius, which is pretty difficult to deal with, but because I've got a liquid-cooled mattress topper, it means that it's always going to regulate my body temperature optimally no matter what is going on outside. The Eight Sleep pod is a tech layer that fits on top of your mattress like a fitted sheet. The pod dynamically cools and heats each side of the bed to maintain the optimal sleeping temperature for what your body needs, and the result is that clinical data shows Eight Sleep users experience up to 34% more deep sleep. It's not a holiday miracle even though it sounds like one. If better sleep is on your wish list, look no further than the new pod 3 Go to eightsleep.com/modernwisdom for exclusive holiday savings and ring in the most wonderful time of night. Eight Sleep currently ships within the USA, Canada, the UK, and select countries in the EU and Australia. That's E-I-G-H-T sleep.com/modernwisdom.

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