#151 Cultivate Mindfulness, Journey With Fulfillment! (Dustin Moskovitz: The Cofounder and Former CTO of Facebook and Asana)

**Creds** (0:00)
Creds community, software engineers, developers, and coders from around the world, welcome to Coder Caffeine, the most exhilarating two-minute cup of energy to fuel your day of code. Dustin Moskovitz, the co-founder and former CTO of Facebook and Asana, who believes that one of the purposes in life is to build things that are impactful, once said, Mindfulness has helped me succeed in almost every dimension of my life. By stopping regularly to look inward and become aware of my mental state, I stay connected to the source of my actions and thoughts, and can guide them with considerably more intention.
Decoding this quote for us. Regular introspection and self-awareness can help you debug your thought process, optimize your decision-making, and write more intentional code. Ultimately, cultivate mindfulness, and it will not only lead to a more efficient and effective life, but more purpose-driven products. Today's mantra, I pause and reflect, I connect and align, I guide my actions and I thrive in life. I pause and reflect, I connect and align, I guide my actions and I thrive in life. Say it one more time with me. I pause and reflect, I connect and align, I guide my actions and I thrive in life. You are ready and absolutely primed to slow down, look inward, and move forward. And Creds community, as you stay mindful, we will be the inspiration to take a deep breath when needed, and the motivation to use that breath to accelerate your progress. And now, go code.