Topics: Society & Culture, Health & Fitness
**Chris Williamson** (0:00)
Hello, friends, welcome back to the show. My guest today is me. I hit 1.75 million subscribers on YouTube, and to celebrate as is tradition, I ask for questions from YouTube and Twitter and Instagram. So here is another 90 minutes of me trying to answer as many as possible. As always, there's some great questions in here about my thoughts on James Smith's recent video about modern podcasting, why women are so afraid of men now, and how to deal with social anxiety. Expect to learn whether I think Coffeezilla is right, that people should only speak on their expertise, my ultimate goal with the podcast, how to balance high standards with gratitude, the plans for Neutonic, what my pickleball rating is, whether I'll start changing the show's content when I have a family, and much more. Little bit of a different vibe today. You may notice in my sentiment and sort of the way that I was feeling that day that I don't know, just not that things are getting to me, but the pressure of increased scrutiny after the Rogan episode and all of these people and there's this sort of culture of pushback against podcasts and all the rest of it. It's interesting. It's more open and more honest and more vulnerable and reflective and transparent than I usually am. And that is something that I struggle with a good bit on the show, opening up this much. But yeah, I hope that it comes across in the right way. I hope that it gives you guys a bit of an insight into actually what's going on internally and what it feels like to kind of be on this rollercoaster from absolute normal bloke to still a normal bloke, but just a normal bloke that reaches half a billion people a year and is battling with the challenges associated with all of that attention and stuff. So it might be, I hope it is interesting to you. It's definitely at least interesting to me, even if it's a mixed bag sometimes. Anyway, I'll stop waffling. This episode is brought to you by Whoop. I've won Whoop for over four years now since way before they were a partner on the show. And it is the only wearable I have ever stuck with because it's the best. It is so innocuous. You do not remember that you've got it on. And yet it tracks absolutely everything 24 seven via something from your wrist. It tracks your heart rate. It tracks your sleep, your recovery, all of your workouts, your resting heart rate, your heart rate variability, how much you're breathing throughout the night. It puts all of this into an app and spits out very simple, easy to understand and fantastically usable data. It's phenomenal. I am a massive, massive fan of Whoop. And that is why it's the only wearable that I've ever stuck with. You can join for free, pay nothing for the brand new Whoop 4 strap. plus, you get your first month for free and there's a 30 day money back guarantee. So, you can buy it for free, try it for free. And if you do not like it after 29 days, they will give you your money back. Head to join.whoop.com/modernwisdom.
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One of my favorite purchases over the last two years has been my cold plunge from the team over at plunge.com. They are the gold standard when it comes to cold therapy. You may have heard Joe Rogan and Andrew Huberman talking about the benefits of repeated cold exposure. And it is real. You feel so amazing after you've done it. And the improvement in your mood is insane. So if you've been thinking that you want to get started doing cold therapy, but you cannot be bothered going to the store to get yourself ice every single time you need to do it, this is for you. Also, they've just released their own sauna, which is ridiculously high quality as well. And we are bouncing between the two doing what's called contrast therapy, which makes you feel even better. So yeah, if you're looking to make a change, if you're looking to get yourself a cold plunge or a sauna for your house, this is the place to go. Best of all, they've got a 30 day money back guarantee. So you can buy it and try it for 29 days. And if you do not like it, they will give you your money back. Go to plunge.com to get your cold plunge and sauna today with $150 off your purchase by using the code MW150 at checkout. That's plunge.com and the code MW150 at checkout. This episode is brought to you by Manscaped. If you are a guy who is still using an old face shaver from four Christmases ago to trim your gentleman's area, grow up. Come on, join us here in the modern world. There are purpose built tools for the job and Manscaped Lawnmower 4 is the best ball and body hair trimmer ever created. It's got a cutting edge ceramic blade to reduce grooming accidents, a 90 minute battery so that you can take a longer shave, waterproof technology which allows you to groom in the shower, and an LED light which illuminates grooming areas for closer and more precise trim. Or if you just wanted to do it in the dark. They've also upgraded to a 7,000 RPM motor with Quietstruck technology. It's got a wireless charging system that helps the battery to last even longer. Altogether, it means that you're going to hate trimming your body hair far less. And you can get free shipping worldwide plus a 20% discount if you go to manscaped.com/modernwisdom and use the code modern wisdom at checkout. That's manscaped.com/modernwisdom and modern wisdom at checkout. But now, ladies and gentlemen, please welcome me.
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