Home / The Next Move
Endurance, strength, and long-term health in all its forms. The Next Move features conversations with athletes, coaches, scientists, and thinkers exploring how to train, think, and live better.
By John Paton - @johngetstrong
johngetstrong.substack.com
Topics: Fitness , Health & Fitness
Transcribe the entire archive
Fetch every episode as speaker-labeled Markdown in one script:
curl -s -H "x-api-key: YOUR_KEY" \
https://spoken.md/podcasts/1818257016/episodes \
| jq -r '.episodes[] | "\(.id) \(.title)"' \
| while IFS=' ' read -r id title; do
slug=$(echo "$title" | tr '[:upper:]' '[:lower:]' | tr -cs 'a-z0-9' '-' | sed 's/-*$//')
[ -f "${id}-${slug}.md" ] && continue
curl -s -H "x-api-key: YOUR_KEY" \
-o "${id}-${slug}.md" \
https://spoken.md/transcripts/$id
sleep 0.34
done
Each episode costs 1 credit. Already-saved files are skipped — safe to re-run after a top-up.
Example Transcripts
Athletes Showing ‘Overtraining’ Symptoms Often Perform Better—When to Push Through Fatigue (and When to Pull Back) (Dan Plews #31) March 23, 2026
HYROX Is More Aerobic Than You Think! Joel Jamieson — Morpheus Founder on HRV, Aerobic Development & Strength-Endurance (#30) March 16, 2026
How Jess Pettrow Built the Aerobic Engine for HYROX’s Elite 15 — From 400m Speed to 20-Hour Training Weeks (#29) March 10, 2026
Most Hyrox Athletes Are Skipping the Real Foundation of Performance | The Hyrox Training Pyramid (Dan Plews #28) March 9, 2026
How 16-Year-Old Sam Ruthe Ran a 3:48 Mile — Coach Craig Kirkwood Breaks Down His 60–80km Training Weeks (#27) March 1, 2026
Q&A: Hyrox Endurance Sessions, Burpee Breathing, Zone 2 with Limited Time & Bodyweight Myths — Dan Plews (#26) February 22, 2026
Hyrox Requires Incredible Aerobic Capacity! Chris Bayens - Coach to Elite 15 Athletes (#25) February 19, 2026
Stair Stepper + Weight Vest: Dom Sheppard’s Low-Impact Build Back to a Sub-60 Hyrox (#24) February 18, 2026
Cycling Is the Best Form of Cross-Training! Why Top HYROX Athletes Spend Hours on The Bike: Dan Plews (#23) February 15, 2026
Any episode from this podcast is available via the API — get started .
Get any The Next Move episode as clean, speaker-labeled Markdown — ready for your AI agent.
curl -H "x-api-key: pt_demo" \
https://spoken.md/transcripts/{episodeId}
No subscription. Credits never expire. Try free with pt_demo.