You Might Also Like: On Purpose with Jay Shetty artwork

You Might Also Like: On Purpose with Jay Shetty

K100 w/ Konnan & Disco

July 23, 2026

Introducing KARL-ANTHONY TOWNS: How I Survived the Hardest Year of My Life from On Purpose with Jay Shetty. Follow the show: On Purpose with Jay Shetty Karl-Anthony Towns has spent his life chasing championships, but his greatest lessons came far from the basketball court.
Speakers: Jay Shetty, Karl-Anthony Towns
**SPEAKER_1** (0:00)
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**Jay Shetty** (1:01)
This episode is presented by State Farm. We spend so much energy becoming the best version of ourselves, building better habits, showing up more fully, embracing mindfulness. But sometimes, the most purposeful thing you can do is just handle the thing you've been putting off. If getting your insurance sorted has been living on that list, State Farm is there to help you choose the coverage that's right for you.
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**Karl-Anthony Towns** (2:09)
This espresso is extremely hot and we're going to fight. We're fighting.

**Jay Shetty** (2:13)
Don't burn your tongue, don't burn your tongue. Take a bit, yeah, do not burn your tongue.

**Karl-Anthony Towns** (2:17)
If the alcohol ain't do it, it's not going to do it this way. I can tell you that.

**Jay Shetty** (2:22)
Hey, it's Jay. I don't know what your day has been like, but I was just thinking about you for a minute. And I hope you're being a little patient with yourself because you deserve it. And yeah, I'll talk to you soon.
Karl-Anthony Towns, welcome to On Purpose.

**Karl-Anthony Towns** (2:47)
What's up, man? What's up?

**Jay Shetty** (2:48)
Huge congratulations. Everyone in the world is talking about this moment. I feel like even my friends back in England, people are messaging me. Oh my God, New York looks crazy. I was at game four, MSG, 29 points down.
How do you remember that night?

**Karl-Anthony Towns** (3:04)
Well, I appreciate you staying in your seat.
It was a tough game, but I remember that night just, I remember looking at Jordan and my fiance and just telling her before the game, I feel really good about tonight. And I had really good energy about it. I felt really good about our team. We lost game three in a heartbreaking fashion. I felt really good about us responding. I saw the shoot around. We looked very focused, prepared.
I felt really good going into game four. Obviously, it did not look good until half time. I remember looking at Jordan, I was like, maybe I was wrong in the game. And at half time, just rallying the troops, telling them, we've done this before. Experience teaches you a lot in life. And a lot of times when you're young, you always see people who are older than you, your elders and who have had experiences, and you say, well, that was yours, that's not mine. You realize we're all a lot alike. And I was just leaning on that experience of last year against Boston, coming back multiple times by 20 at their house. I was telling our guys, think about it, we've been in this situation before at an opponent's house. We got our fans behind us, and we have a chance to still swing for the fences and trust our experience. We found a way to get the job done. I'll never forget OG tipping the ball back in, because the right hand of God, man.

**Jay Shetty** (4:21)
Was it a relief seeing him do that? Or was that like, no, it sounds like...

**Karl-Anthony Towns** (4:24)
Well, if you watched the game, he tipped it in. I was ready to dunk it. So we had two offensive rebounds ready to happen. And OG, man, he's just special. He's always been special. And I always tell him, even games not going his way, OG and Anobia always in the fourth quarter finds a way to make his presence known. And he did exactly that.

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