You Might Also Like: On Purpose with Jay Shetty artwork

You Might Also Like: On Purpose with Jay Shetty

K100 w/ Konnan & Disco

July 20, 2026

Introducing MILLIE BOBBY BROWN: "I Had A Panic Attack For 3 Months" from On Purpose with Jay Shetty.
Speakers: Jay Shetty, Millie Bobby Brown
**Jay Shetty** (0:01)
This episode is presented by State Farm. We spend so much energy becoming the best version of ourselves, building better habits, showing up more fully, embracing mindfulness. But sometimes the most purposeful thing you can do is just handle the thing you've been putting off. If getting your insurance sorted has been living on that list, State Farm is there to help you choose the coverage that's right for you.
Go online at statefarm.com or use the easily accessible app to get help from one of their over 19,000 local agents. Like a good neighbor, State Farm is there.
This episode is brought to you by Whole Foods. What a great time of year summer is, a time to celebrate with loved ones and get closer to nature. Whatever you've got planned, you'll find everything you need with the quality you expect from Whole Foods Market. Find sales on best of summer fruit like sweet peaches and organic blueberries and nectarines. Plus you'll find fresh grilling veggies like corn and zucchini, salads and everyday low prices on 365 brand chips and dips. Shop Whole Foods Market in store or online and get your first delivery free with Prime. Terms apply.

**SPEAKER_2** (1:08)
Hey babes, it's Paris Hilton. So I was checking my points balance in the Hilton honors app the other day. And yeah, I've got about a billion, which feels excessive, even for me. Just kidding. You can never have too many Hilton honors points. And I want to do something iconic this summer. So I'm giving away all my Paris points. Just find somewhere you've always wanted to stay, then go to my socials or Hilton's and tell me about it. Just make sure you're a Hilton honors member and I might be sending you Paris points. Because when you want points that make your summer even hotter, it matters where you stay.

**Jay Shetty** (1:39)
I think we have to start by getting out of the way that you're a Liverpool fan.

**Millie Bobby Brown** (1:42)
Yes.

**Jay Shetty** (1:43)
And I'm a Manchester United fan.

**Millie Bobby Brown** (1:44)
Yes, I know.

**Jay Shetty** (1:45)
But we're going to have to put that aside.

**Millie Bobby Brown** (1:46)
I've even been able to befriend Steven Gerrard.

**Jay Shetty** (1:49)
Wow, now you're showing off.

**Millie Bobby Brown** (1:51)
I know. There we go.

**Jay Shetty** (1:54)
Hey, it's Jay. I don't know what your day has been like, but I was just thinking about you for a minute. And I hope you're being a little patient with yourself because you deserve it. And yeah, I'll talk to you soon.
Millie Bobby Brown, welcome to On Purpose.

**Millie Bobby Brown** (2:19)
Thank you for having me.

**Jay Shetty** (2:21)
It's so great to have you here. I was just telling you, I've been waiting three years to have you in the seat. So it feels surreal.

**Millie Bobby Brown** (2:27)
I don't know if I would have been as interesting three years ago.

**Jay Shetty** (2:30)
Well, that's great then. Everything always works out.

**Millie Bobby Brown** (2:32)
Exactly.

**Jay Shetty** (2:32)
But when you look at your life today, what would 11 year old Millie be most surprised about or look at and be shocked about?

**Millie Bobby Brown** (2:41)
I don't know. I was gonna say she'd be shocked how vocal I am about me and my life and the things I believe in and how vocal I am outwardly about that. But then I actually thinking about it, probably I'm not that shocked about that because I think maybe inevitably that was always going to come to me.
Maybe that I have like I travel a lot and I live in a lot of different places. I don't know if I necessarily thought that was going to happen to me, but it has and I'm very grateful for that.

**Jay Shetty** (3:17)
Going back to that 11-year-old Millie, what's a childhood memory that you have that you think defines who you are today or has had an impact on who you've become today? Is there one that stands out?

**Millie Bobby Brown** (3:27)
I think the moment I shaved my hair off was a pretty like impactful moment. I remember when it was happening, I thought, wow, this is like, this is really like me showing my dedication to my job. Like I was 10 years old, your hair as a girl is told is like what defines you as being a girl, and pretty, and whatever, and I just didn't care about that. I wanted to do what made me happy, and so for me that was this job. Shaving my hair off, I'd say, was a pretty defining moment, just as like a pass and I was 10 I wasn't thinking that deeply about it, but in the moment, I guess I was when I did it. My mom was really trying to just help me understand, no matter what people are going to say about you, what they're going to think, because she's preparing me, she's a logistical person.

82 more minutes of transcript below

Feed this to your agent

Try it now — copy, paste, done:

curl -H "x-api-key: pt_demo" \
  https://spoken.md/transcripts/1000651996090

Works with Claude, ChatGPT, Cursor, and any agent that makes HTTP calls.

From $0.10 per transcript. No subscription. Credits never expire.

Using your own key:

curl -H "x-api-key: YOUR_KEY" \
  https://spoken.md/transcripts/1000777530817